Routine · 4 min read
A supplement works best when it is tied to something you already do. Put the bottle next to your coffee maker, kettle or toothbrush.
Try this order: a glass of water, five minutes of daylight, your dropper, then breakfast. It takes about ten minutes and gives your day a steady start.
Write down two lines each evening: how well you slept and how focused you felt. After four weeks you will have your own record, which is far more useful than any online opinion.
Keep the rest boring and consistent. Same wake time, protein at breakfast, a short walk after lunch and screens off well before bed all help attention more than most people expect.
If you take prescription medicine, keep a written list of your supplements and show it at your next appointment.
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