Ashwagandha
One of the ingredient names listed for Cognicept.
An adaptogen herb best known for stress support.
What it is
Ashwagandha (Withania somnifera) is a root used in Ayurvedic tradition and sold as an adaptogen, a loose term for herbs taken to help with everyday stress.
What research says
Trials mostly look at stress and sleep rather than memory itself. Any focus benefit is likely to be indirect.
Who should be careful
Avoid during pregnancy. Talk to a pharmacist if you have a thyroid condition or take sedatives.
Cognicept note: Ashwagandha is one of the names on the seller’s list. Without the Supplement Facts panel we cannot say how much a serving contains, and dose is what decides whether an ingredient matters.
More ingredient profiles
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